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He/She holds the ability to bring harmony to the living energy systems of the individual human, their community, animals, plants and the greater world. These methods of healing and problem-solving through sensitivity to energy and the ability to balance it are important.

The practice calls us to awaken our inherent nature. It is the fundamental principles of almost all healing and spiritual traditions. However it is not a faith, but a constantly evolving wisdom tradition in which we learn purely from our own, individual and collective, personal experience.

Nor is it a religion and it is dogma-free, indeed it supports any existing spiritual practice a person may already hold. The practitioner follows practices that nourish the sacred in the Self and the world and comes to see, know and work with all energy as sacred.

This holistic pattern is thoroughly rooted in the Spiritual energy of the land. There is a deep honoring of the lineage of your land, the archetypes, mythology and sacred sites that hold our tradition. Alongside native,or indigenous practices have been incorporated that many others draw from these common practices come through all worldwide traditions.

Outstanding among these traditions supporting the pathway of the heart, is the ancient wisdom teachings, with cutting edge breakthrough techniques for Energetic-Spiritual, Psycho-Emotional and Physical emergence.

It is a path of holistic development and evolution, a path of remembering who we truly are in our essence and a path of finding the strength to live daily from that place of authenticity.

The pathway of the heart brings the practitioner deep into Nature and into the Self at the same time, to learn to travel to the world of their Spirit, beyond ordinary time and space, to retrieve healing, guidance and vision.

This path is one of integrity allowing the practitioner to emerge as an empowered, autonomous truth seeker who is free to touch and express the ecstatic essence of Life. The pathway to the heart is built upon our innate understanding, literally “retrieving, through the energy of compassion”.

The word for “healing” is the same as the word for “retrieval” and the training supports self-healing and return to wholeness through our recovery of essential parts of ourselves that have been damaged, hidden or lost..

The process takes us from “victim” to “warrior”- a “warrior of the heart” who is testimony to the courage to heal and who shines with the luminosity of one who lives from their heart.

In the world traditions, there is no difference between the “heart” and the “soul”, a vision that a sacred, soulful life is realized through compassion and love.

The pathway to the heart assists us to incorporate Healing ways of self-care and Connection to the energies of the natural world, into a modern daily life with ease and simplicity.

When we do this, our entire day becomes informed by a strong, positive intent which opens our heart and allows us to participate in and observe life, with greater meaning.

We become more attuned to ourselves as Body-Mind-Spirit organisms and , we witness more and more the Energetic-Spiritual energy in all that is material.

Our perception leads us inward and outward shifting to a new insightful focus, revealing more the beauty and dimensions of the Self and Creation.

Friday, February 15, 2013

Heal Your Body, Calm Your Mind:

We’re just one month into 2013, and you may still be riding the wave of inspiration that comes with fresh starts and new beginnings. It’s also possible that you are feeling a dip in your motivation if the changes you are seeking are taking longer than you expected or you’ve bumped into unforeseen obstacles. If you have set an intention to improve your health this year, here are three simple yet powerful steps to restore your energy and inspiration.

Step 1: Rest

Getting enough quality sleep is vital for mind-body wellbeing. Research shows that sleep deprivation can lead to muscle loss, fat gain, and significant risk for diabetes and heart disease. If you are one of the millions of people who get fewer than six hours of sleep per night, honor both your body and your busy schedule by carving out between seven and nine hours in which to get a solid night’s sleep (even if it’s during the daytime due to shift work). You will notice immediate positive changes, including a feeling of balance, revitalized energy, and a sharper memory.

Sleepy Success

Wind down Shut off your electronics and prepare to relax. Soaking in a candlelit bath or listening to soothing music can help you ease into your sleep space. Create a ritual by doing the same relaxing activity at the same time each night to help your body know it’s time to wind down.
Create comfort Increase your odds of falling (and staying) asleep by creating a space that is cool, dark, and quiet. Window shades, earplugs, or a white-noise machine can make your environment conducive to restful and rejuvenating sleep.
Clear your mind If your head is spinning with tomorrow’s activities, take a few minutes to write a to-do list or keep a journal by your bed to jot down thoughts that you can revisit in the morning.

Step 2: Relax

Centuries of wisdom, and modern research, have shown that a yoga and meditation practice is a powerful way to relieve and manage stress. There’s no need to wait to find the perfect class – you can start reaping the benefits of yoga practice, breathing techniques (pranayama), and mindfulness in your own home (or car, or office) in only a few minutes a day.

Your Own Private Yoga Retreat

Breathe Try this simple breathing exercise to create an instant spa moment. Sit comfortably, but tall. Slowly breathe in through your nose for a count of two. Hold the breath for one count and then exhale though your mouth for a count of four. Repeat five or ten times for a quick tension tamer, or keep it going five or ten minutes, quieting your mind for deeper meditation.
Stretch Calm your brain and give your legs and hips a good stretch with this simple forward bend. Stand with your feet nearly together and your hands on your hips. With a long torso, bend forward from your hips as you exhale and bring your torso as close to your thighs as is comfortable. Place your fingertips or palms on the floor and let your head hang. Stay in the pose up to a minute then place your hands on your hips and rise back to standing as you inhale. You can also modify this forward fold and do it from a seated position. Both standing and seated forward folds can relieve stress and insomnia.

Step 3: Refuel

Nothing can make you feel fabulous more quickly than switching out processed and packaged foods for real, whole foods that come from the earth. An easy visual cue that you’re on the right path is to make sure that veggies and fruits fill at least half your plate. Eating with intention is a wonderful way to celebrate life, inspire your taste buds, and honor your own body type.

Fast Food Makeover

Pitch the packages Limiting or eliminating processed packaged foods like cookies, crackers, sugary breakfast cereals, and snack foods from your diet is a straight route to reducing your intake of fat, sodium, excess calories, and toxic compounds. Not only will you restore your body’s natural defenses against a host of diseases, the elimination of high-calorie, artificial foods can help you easily lose weight and may even alleviate symptoms of depression.
Go green (and red, and orange, and blue) Color your plate with an abundance of deeply hued produce. All those rich colors come from powerful antioxidants that deliver restorative benefits as they protect you from cellular damage. Think blueberries, beets, spinach, red peppers, grapefruit, tomatoes, and pomegranates. Find your favorites and fill your plate. Your body and brain will thank you with abundant health.

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More on Saraswatti

Saraswatti continued to explore a wide variety of healing traditions, searching for alternatives to the prevailing medical model that she had found extremely disappointing and limiting since her earliest days in dealing with physicians. Saraswatti says “At times I was deeply demoralized that the notion of human beings as fully conscious, spiritually aware creations had been totally lost from the medical model of life and health.”

Saraswatti has studied the ancient wisdom traditions of India, Tibet, and China, encouraged by the way in which they combined the concept of body, mind, and spirit into a definition of a health as something more than just the absence of disease, but as a state of well-being and vitality. Saraswatti's first exposure to an Ayurvedic physician was to have a profound impact on her personal life and career.When Saraswatti first met Dr. David Simon board certified neurologist and ayurvedic physician. She describes meeting this gentle vaidya (Ayurvedic doctor), whose kind-hearted, open nature seemed to inspire the trust of his patients, who were then able to share their deepest concerns and get the most benefit from their visit. Saraswatti was deeply struck by how the vaidya’s own presence seemed to be the most powerful aspect of his therapy. “More than an expert on health, David seemed to be a living representative of a healthy person, balanced in body, mind, and spirit.

In this man, I saw the possibility that a physician could be more than a technical master of pathology – a doctor could guide his patients to health through his actions, words, and being,” Saraswatti said.

Deeply drawn to the wisdom of Ayurveda,Saraswatti

ultimately became a certified consultant in this 5,000-year-old healing system, including its sister science, yoga. Throughout her career, she focused on integrating the theory and practice of these ancient healing sciences with the newer developments of modern Western medicine. She followed David’s teachings as he forged a model of health that integrates the multiple dimensions of a human being ― environmental, physical, emotional, psychological, and spiritual.

Saraswatti said "David expanded people’s understanding of the true meaning of health, helping thousands of people throughout the world experience the healing benefits of Ayurveda, meditation, and yoga." Recognized as a leading authority in the effective and appropriate use of mind-body medicine practices, Dr. Simon's endeavors resulted in the training of thousands of physicians, nurses, and health care providers. One of the first recipients of a National Institute of Health grant to study mind-body medical approaches to improving health care, David helped bring integrated mind-body medical programs to medical institutions, health centers, educational institutions, and health resorts throughout the world.

Saraswatti trained under Dr. Simon- Dr. Frawley and Dr. Dr. Suhas in Ayurveda and in mind body and spirit by many Wise and Wonderful individuals.

Saraswatti said “I believe we are all by nature, self healing organisms and that practice calls us to do so for ourselves. The level of connection and sacredness we can experience when we do this, for me can only be called Spiritual. I am made to feel safe –As Life asks me to learn only from my own experience while it hands me the means to realize my destiny. When I sit with others from many cultures, despite us often not sharing a common spoken language, our conversations are full and dynamic. Such is the language of our hearts. As a Holistic Therapist for many years, I found that it provided me with a gorgeous term not just for all of the therapies I practiced but also my passion for nature, creativity and fun. I realized that as an adult I was missing ‘play’ and the sheer exuberant life availed to me. As I sat in circle for the first time I had a huge sense of being HOME. I had a map for life – not a rigid or ruled one, nor one with hierarchies but a way that embraced my own empowerment, who I am and what I stand for. The way of the heart-my heart.

In these amazing ancient healing traditions are a way of connecting with the spirits of nature and embracing the power of the natural world. ceremony, a sacred dance and journey to places of power in nature are all essential aspects of healing.

As one of the oldest forms of medicine, healing has been used as ‘traditional’ medicine around the world. It uses sound, sacred plants, sacred movement and other methods to access information to facilitate healing and balancing of the body.

Nature has her own way of clearing our heads, by taking in the earth under our feet, the trees rustling in the wind and supporting our backs to lean on; the lullaby of the ocean; the vastness of the blue sky to open our thinking; the winds to clear out our daily thoughts. I know -To know the unknowable is the impossible, yet irresistible task of a life time.

—

Our natural state is one of perfect health, ease and peace. It is my belief that an integrated approach to the body that addresses body, mind, and spirit is a more effective way to bring about true healing. Healing,- as I define it, means a return to wholeness and to the highest and clearest expression of who we can become.

Tension, imbalance, stress and illness in the body often have psychological, emotional, and spiritual origins. Our physical body is only half the story. Each of us also has an energy body (some call it the Aura) that is the energetic template of the physical body. Physical illness begins here before manifesting in the body. In addition, it holds all of our memory, history, and programming, past trauma, thought/behavior patterns, and unresolved issues. It also contains our ultimate life purpose and direction.

It is possible, with energetic healing techniques to begin to address our health and well-being in a more holistic way. These powerful modalities work with the psyche and spirit. They help to clear the negative, toxic, and ‘stuck’ energies. They facilitate release of habituated beliefs and patterns that may no longer be appropriate they can aid in anything from addiction, poor self-esteem, fatigue, sleep disorders, improved relationships, and manifestation of goals, career, and life direction.

It may be that you are simply looking to de-stress, de-compress, and work on releasing sore muscles and tensions.

The goal of our work together is to help restore balance and flow in the body and its energy systems. In this state of greater clarity and equanimity, becomes possible to move toward an improved level of health, an increased sense of energy and purpose, and an improved quality of life.

A consultant seeks wholeness in the reflecting pool -simple, non-nonsense ways about bring ancient modes of soul healing into modern life.

Whenever possible, I take a little quiet time, before a meeting with a client , to offer a silent prayer or to chant as I listen to Snatam. I ask that I am guided to name what is needed to be named in the right way, to understand what was truly going on in the life and the body of the person she was going to help, and "to help myself get out of the way" of the deeper process of healing.

I clear and maintain the right space for healing yearning to help the client, and become healers of the whole person as well as a fixer or a solace from the symptoms: To move towards healing on the level of soul -an opening to the mysteries.

You cannot heal the body without healing the soul." The statement enters the literary record in a dialogue of Plato (Charmides) where the fuller version reads as follows:

“You ought not to attempt to cure the eyes without the head, or the head without the body, so neither ought you to attempt to cure the body without the soul…if the head and body are to be well, you must begin by curing the soul.” One of Saraswatti's favorite pieces of information came when she discovered that

Ayurveda defines a quack as someone who treats the symptoms without knowing the root cause.

In this way, you become more than a consultant of ayurveda. In a sense, you become a catalyst, carrying the power and the insight to operate in the trans personal and spiritual realms where keys to understanding the sources of illness and of healing are to be found.

Saraswatti is an international Ayurvedic consultant- Perfect Health teacher and Ayurvedic lifestyle coach, meditation teacher, and writer. Saraswatti speaks the language with energy-the Energy of the heart-of the soul. It is her second nature. Expert- on matters of the soul and deep relaxation, with year’s experience. Saraswatti is brilliant. As a teacher in writing and creativity she has a talent to teach you to heal the heart and soul. Saraswatti lectures, holds seminars, and retreats.

Saraswatti established her own successful practice since 2000. Saraswatti uses her education in History and Literature as well as her genealogical background in her work today. A gifted and amazing teacher and wise old soul she brings clarity to her consultations in Ayurveda and is brilliant in her delivery. Saraswatti teaches other classes such as Writing down the Bones, The Artist Way as well as the other subjects. Please contact her for details.

Saraswatti hosts personal retreats and travels to other states as well as other countries in Europe to give face-to-face consultations and workshops.