PERFECTHEALTHWECOME2U.COM

He/She holds the ability to bring harmony to the living energy systems of the individual human, their community, animals, plants and the greater world. These methods of healing and problem-solving through sensitivity to energy and the ability to balance it are important.

The practice calls us to awaken our inherent nature. It is the fundamental principles of almost all healing and spiritual traditions. However it is not a faith, but a constantly evolving wisdom tradition in which we learn purely from our own, individual and collective, personal experience.

Nor is it a religion and it is dogma-free, indeed it supports any existing spiritual practice a person may already hold. The practitioner follows practices that nourish the sacred in the Self and the world and comes to see, know and work with all energy as sacred.

This holistic pattern is thoroughly rooted in the Spiritual energy of the land. There is a deep honoring of the lineage of your land, the archetypes, mythology and sacred sites that hold our tradition. Alongside native,or indigenous practices have been incorporated that many others draw from these common practices come through all worldwide traditions.

Outstanding among these traditions supporting the pathway of the heart, is the ancient wisdom teachings, with cutting edge breakthrough techniques for Energetic-Spiritual, Psycho-Emotional and Physical emergence.

It is a path of holistic development and evolution, a path of remembering who we truly are in our essence and a path of finding the strength to live daily from that place of authenticity.

The pathway of the heart brings the practitioner deep into Nature and into the Self at the same time, to learn to travel to the world of their Spirit, beyond ordinary time and space, to retrieve healing, guidance and vision.

This path is one of integrity allowing the practitioner to emerge as an empowered, autonomous truth seeker who is free to touch and express the ecstatic essence of Life. The pathway to the heart is built upon our innate understanding, literally “retrieving, through the energy of compassion”.

The word for “healing” is the same as the word for “retrieval” and the training supports self-healing and return to wholeness through our recovery of essential parts of ourselves that have been damaged, hidden or lost..

The process takes us from “victim” to “warrior”- a “warrior of the heart” who is testimony to the courage to heal and who shines with the luminosity of one who lives from their heart.

In the world traditions, there is no difference between the “heart” and the “soul”, a vision that a sacred, soulful life is realized through compassion and love.

The pathway to the heart assists us to incorporate Healing ways of self-care and Connection to the energies of the natural world, into a modern daily life with ease and simplicity.

When we do this, our entire day becomes informed by a strong, positive intent which opens our heart and allows us to participate in and observe life, with greater meaning.

We become more attuned to ourselves as Body-Mind-Spirit organisms and , we witness more and more the Energetic-Spiritual energy in all that is material.

Our perception leads us inward and outward shifting to a new insightful focus, revealing more the beauty and dimensions of the Self and Creation.



Monday, December 23, 2013

Befana

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When I was a child we always received a gift a day or so before Christmas and my mother always said Befana had brought it !

We all so excited ! When I found this recently I thought I would post it on my blog for other's to enjoy !
 
Befana the Housewife, scrubbing her pane,
Saw three old sages ride down the lane,
Saw three gray travelers pass her door -
Gaspar, Balthazar, Melchior.

"Where journey you, sirs?" she asked of them.
Balthazar answered, "To Bethlehem,
For we have news of a marvelous thing.
Born in a stable is Christ the King."

"Give Him my welcome!"
Then Gaspar smiled,
"Come with us, mistress, to greet the Child."

"Oh, happily, happily would I fare,
Were my dusting through and I'd polished the stair."

Old Melchior leaned on his saddle horn.
"Then send but a gift to the small Newborn."

"Oh, gladly, gladly I'd send Him one,
Were the hearthstone swept and my weaving done.
"As soon as ever I've baked my bread,
I'll fetch Him a pillow for His head,
And a coverlet too," Befana said.
"When the rooms are aired and the linen dry,
I'll look at the Babe."

But the Three rode by.
She worked for a day and a night and a day,
Then, gifts in her hands, took up her way.
But she never could find where the Christ Child lay.

And still she wanders at Christmastide,
Houseless, whose house was all her pride,
Whose heart was tardy, whose gifts were late;
Wanders, and knocks at every gate,

Crying, "Good people, the bells begin!
Put off your toiling and let love in."

Tuesday, November 12, 2013




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Gratitude: A Doorway to Higher Consciousness


Gratitude is something all of us understand. For instance, saying “thank you” when we receive a gift takes hardly any thought or effort. It just seems to come forth naturally. In the same way, when someone thanks us for something we did for them, this too feels natural and welcome. In fact, giving and receiving gratitude is so familiar that we can easily overlook some of its deeper significance.
However, gratitude is not just an expression of good manners; it’s a doorway to higher consciousness. This is because gratitude is closely connected to several other key dynamics that are also associated with higher states of being. Here we’ll explore a just a few of these connections:
  • How gratitude relates to love
  • How gratitude relates to higher truth
  • How gratitude relates to the consciousness of oneness
  • How gratitude relates to the consciousness of perfection
How gratitude relates to love
When we show gratitude for something, we are expressing appreciation. We are signifying that this is something we value. By valuing and appreciating something, we are also expressing love towards it. For part of loving something is to esteem it highly. Therefore, when we express genuine gratitude we are also expressing love. Love always raises our vibration and consciousness. Because of its close relationship to love, gratitude does the same.
How gratitude relates to higher truth
The deepest truths of our being are elegant and compelling, and they automatically evoke gratitude once we begin opening to them. At root we are all expressions of infinite potential, unlimited abundance, and unconditional love. Because our true reality is so wonderful – even awesome – we naturally feel gratitude as we catch even a glimpse of it.
But it works the other way as well. Expressing gratitude for the higher truths that are revealed to us opens us even further to those truths. For example, repeatedly thanking the universe for the fact that we are infinitely abundant awakens us even more to the experience of that abundance. In this way, the practice of gratitude can help foster greater experience of the higher truths that emerge within us.
How gratitude relates to the consciousness of oneness
Because of the oneness underlying the universe, whenever we give something out, we will also receive something back. When we give something of value to another person and then receive their gratitude in return, this is a manifestation of the dynamic oneness of the universe at work in our experience, reflecting a portion of our own giving back to us. As we learn to recognize acts of gratitude as expressions of universal oneness, our consciousness of the underlying unity of all things becomes more pronounced.
How gratitude relates to the consciousness of perfection
Though we most often express gratitude for things we perceive and interpret as positive, we can also apply gratitude for things we don’t. Extending gratitude even to the darker areas of our life will cause these dark spots to be transformed. They will eventually show forth blessings in some way or another, blessings that were completely hidden before our gratitude was given to them.
This process of extending gratitude to all things and circumstances will open our awareness to the inherent perfection in all experiences. The absolute perfection underlying all reality justifies our attitude of gratitude in all situations. Likewise, our extension of gratitude to all things will open us more completely to the actual experience of that perfection. In this way the practice of gratitude fuses with the consciousness of perfection and brings us to an expanded state of awareness.
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Friday, September 13, 2013

When will I arrive? The Practice of finding your moment of truth







I want to acknowledge all the good and adorn the bounty of my heart with quiet accolades, some that I alone will see in this lifetime. I want to smell the laurel of my laurel wreath, not to tout to others, but to recognize my trusting self and let her know how grateful I am for all her efforts and lucidity. She is the one who trusts before anyone else in the world ever sees a thing. She deserves to be acknowledged.



I want to see every one of my own successes because I know seeing these will summon even more.



In this life, I still have untamed dreams. I’m not despairing, because I’m receiving my own recognition all along the way. I am substituting the dismissing voice with the one that makes things count, makes them genuine, and makes them last. I am telling the angelic terrified part of myself a parable, the tale of the success of Erin. It’s a nighty nite time story she needs to hear day and night, so that lesser stories have no room to take root. I tell her about her brave feats of spirit, dedication to advanced forces, courageous choices and obstinate formidability. I am on my side now.



If I could have handed the collection chock full of published articles, letters of recommendations, thank you notes, and character references to that self of five years ago, she would have cried with gratitude that the dreams she cherished had come true. She would have flung the mail she carried like a ticker tape parade. She may have fell to her knees and sung to the skies with multi colored hummingbirds soaring from her mouth, "I accomplished it, I accomplished it!  I did it!" Just a few miles down the road, this album was filled with thrown away success, because I did do it. Who cares? So What?



No one else can bless you in the same way, and no one else will. It’s an essential practice, on the order of breathing or talking to the divine, I’d say, to witness to your own footsteps, genius, average, and very, very small.



Because let me tell you, the anti-leader of success is alive and well within you. Its satire and caustic voice can leave you believing you’re not successful even when you win. Here’s the voice I mean. Oh that was luck. I couldn’t make that happen again- Ever. It’s just a gamble that I took because…fill in the blank, and it’s not that big a deal. Besides, it’s just a drop in the bucket to where I have to go. You may think it’s not a really big result, but only because you’ve allowed yourself to think you’re no big result.





Believe me, I know about the agitated darkness of that power- of that voice. I’ve seen it eat away the confidence of my students and clientele, people who had everything going for them except themselves. I’ve been one of those people, too



Critical self-talk stirs broken glass into your fettuccini alfredo ; you cut yourself whenever you take a bite of the creamy noodles . You may not even consciously hear this voice, but it’s a “realistic point of view,” a “concern” that suddenly arises, or a subtle suggestion that changes the landscape as Ralph Waldo Emerson said “Nature always wears the colors of the spirit. To a man laboring under calamity, the heat of his own fire hath sadness in it. Then, there is a kind of contempt of the landscape felt by him who has just lost by death a dear friend. The sky is less grand as it shuts down over less worth in the population.



Only this landscape is in your mind , in your spirit in the very depths of your soul.

One part of you is crazily grinding away like a weed attempting to crack through the cement in the middle of midtown Manhattan- like a Tree Grow’s in Brooklyn. It’s your job to nurture those attempts and cheer them on as though your life depended on it. Your creative life does depend on it. Your divine life needs constant love and support.



It’s murder by diminishment. Admit it; you know I’m not alone in this. Many of us yearn for validation, shoot at the moon up in the sky to get it, yet treat our own victories like used paper towels after dinner. We tell ourselves, that once we got “there,” we’ll really take it all in. That is a moving bull’s eye on a target. We’re so busy longing, straining, and uncertain, we pass through promised lands and vortex and never arrive. So here’s what I want you to know. Success comes in the middle or not at all.







“Wild success is not a path of quiet desperation clinched by a big bang. It’s a path of honoring you every step of the way. You may already be great at this, but me, I had some remedial work cut out for me, something like writing ten thousand times on the blackboard of life, “I will not be mean to Erin anymore. Erin is healthy, wealthy, wise, safe, loved, and lucky. She is a great person who is trying her best.” See, I was forever at a casting call for a part in my own movie, instead of embracing the leading role. I was waiting to “make it,” instead of making it every step of the way. I saw most of my success as nondescript motel rooms on the road to somewhere “big.” I was so busy studying the cartogram, I never gazed in the mirror and said, “Go Girl” to the one who didn’t always know which way to go, or how to show up in one piece, but was showing up anyway.





Coaching tip: what success (s) do you need to acknowledge? These moments will not come again. In honor of her, and all of us on creative journeys; about how crucial it is to witness to your own amazing, everyday success-- if you want to create a life you love.



I want to pick posy of roses for myself-- not the self who got featured in the class catalog 9 or 10 times for a class being offered. I want to pick that posy of flowers for the self who attempted this excursion where there is no contract, agent, publisher or media in sight and plenty of bills and relatives who averted their eyes or shook their heads. I want to acknowledge that part of me that sobbed when she didn’t get certain speaking commitments, but who spoke to whoever would listen instead. She’s the one who got me here. It isn’t the confident one who is the wizard. It’s the one who was wigged out of her mind, but who chose to believe in love instead of fear, one desperate minute at a time, until she created a life that has others believing in their own powerfulness, too.



If you do not cultivate this voice of intentional self-appreciation, the voice of despair and discounting and giving rise to more pain and miles to go. I am trying to not just keep rushing on with other deadlines, but to take this moment of my life into my cells, for myself and for all of us who dare to obey our own spirited instincts in this lifetime.



I want you to see how amazing you are in this very moment. I want you to take in your touchstone right now, instead of the miles between you and your ever changeable goals. I want you to look in your mirror of your past as far back as you can go and take in how far you’ve come, in everything- to see you have arrived.





“I want to leave my mark on the world,” one of my students in a hushed tone whispers to me in a Surreptitious tone. I hear the years fleeting by in her mind. “Does your life leave its mark on you?”- I had to query. Lately, I’ve begun to watch how much we are deeply missing our own lives, pushing ahead to be first in line, with destitution and sorrow  in our hearts. I want you to give to the world—but from all the love you have given to yourself.

Wednesday, August 7, 2013




Mantra and Concentration

Concentration and Meditation 

To reach the meditative state, concentration is required first. A scattered, distracted, and inattentive mind cannot truly meditate, even if one sits silently for long periods of time. As the Yoga Sutras teach us, one must first develop the one-pointed mind (ekagra chitta) in order to reach state in which the mind is dissolved into higher awareness (niruddha chitta). 

In terms of the eight limbs of Yoga, one must first develop dharana or concentration in order to reach the state of dhyana or deep meditation, and samadhi or unity consciousness beyond that. Meditation is often defined as ‘prolonged concentration’. The two, concentration and meditation, differ not so much in quality but in the degree and the length in which they are sustained.

Today most people have little power of attention or capacity for concentration.  We live in a high tech age of computers, social media, and virtual reality. Our minds are trained since childhood to be entertained. Our main concern is usually finding better forms of entertainment, or more sophisticated entertainment equipment, not understanding our own inner consciousness.

The average scene in a movie is about twenty seconds long and the average frame in a computer game is about one-quarter of a second. Our minds are conditioned by rapid external stimulation and we find it hard to turn within and be still. It is not enough simply to want to meditate. We must adjust our nervous, pranic, sensory, and mental vibrations in order to allow meditation to occur. This means to slow down, turn within, and use the senses in contemplative manner. It requires periods of introspection every day to balance our external activities, or maintaining an inner space of awareness even during outer activity.

Meditation, granting us inner composure, will increase our ability to better deal with our media based environment. It will provide us a space of renewal in which to effectively respond to the new challenges of the global culture network today. We can adapt aspects of the media culture to meditation as well as maintaining a special time for meditation when we put all media devices to rest.

Tools for Developing Concentration: Drishti Yoga and Mantra Yoga
There are numerous tools of concentration taught in Yoga and Vedanta. These can be divided into two groups, first those using light and perception, and second those using sound and mantra. 

The first group of concentration methods involves fixing the gaze, what is traditionally called Drishti Yoga or the ‘Yoga of seeing’. One may fix the gaze on external objects in nature like a tree, a flower, or a flowing river, or on colors, lights, and geometrical patterns (including yantras like the Sri Yantra). One may also fix the gaze inwardly at various chakra centers, particularly the third eye, the seat of inner perception, and the heart, the seat of the higher Self. These may be combined with visualization methods. Generally our attention and concentration follows what we are looking at.

The second group of concentration methods emphasizes mantra or Mantra Yoga, particularly the chanting of seed syllables or bija mantras starting with Om. These concentrated sounds project a single consistent sound vibration through which the mind can be easily concentrated. Generally the mantric approach is more important as our minds are engaged inwardly in sounds and words. It is sound in the form of words that serves to store and carry the information and experience that we gain through perception.

One can combine both these methods involving light and sound, which naturally go together. The current of our thoughts and the movement of the eyes both reflect the stream of awareness. Through mantra we can sustain a current not only of sound but one of light.

A good method for developing concentration that combines fixing the gaze (drishti dharana) and mantra (mantra-dharana) is to mentally repeat your seed mantra while gazing at a candle or a ghee lamp placed, holding your gaze steadily without blinking. Let your mantra merge into the external flame and that external flame to merge into the flame of your third eye. This will turn an outer mantra dharana into an inner mantra dharana.


Mind and Sound Vibration


The mind is based upon words and sounds, which create and sustain the mind’s vibratory pattern.  The words within us hold emotions, feelings, memories, sensations, ideas, and insights. They are containers for many things above and beyond the overt meaning that the words may actually have. Our experiences are held in patterns of communication, words and sounds, including not just what has been said but how it has been said, and how it is imbedded in our deeper memory.

Control of the inner speech is the basis of control of the mind. Steadiness of the inner speech in turn rests upon steadiness of the outer speech or vocal organ. Through steadying our inner sound and thought currents through the use of mantras, we can steady the mind. Changing the dominant sound patterns in the mind is the best way to change the mind down to the subconscious level, and to open up the higher levels of awareness. Mantra allows us to link our outer speech with our inner speech and mind, connecting us to greater cosmic sound vibrations.

Seed Mantras and Concentration

The simplest way to develop the power of attention is to concentrate on a single sound as in a bija mantra. Making the mind one-pointed in a concentrated seed mantra brings the mind to a state of ‘singularity’, in which the mind will naturally take a quantum leap in awareness, leading us to the universal consciousness beyond the limitations of the mind and the relativity of time and space.

Your personal primordial sound mantra is an important tool of concentration, leading to one-pointedness, singularity, and inner transformation. 

As one repeats the mantra, the vibration of the mantra will gradually enter into the deeper mind, reaching into the samskaras or karmic patterns at the base of the subconscious. Here we should remember the example of a singer who by holding a single high note can break a glass. The light of the mantra can illumine even the deepest darkest portions of the subconscious mind, releasing any blocked energy within it.

The development of concentration through mantra is one of the best tools of psychological healing. It can help break up deep-seated habits, addictions, and traumas, releasing the mental energy and prana trapped within them. It helps dissolve negative emotional patterns, even those forgotten by the conscious mind. It does not require that we analyze the unconscious, relive our traumas, or dig up old memories. The mantra changes the energetic structure of the mind, so that such negative patterns have no place to develop or remain.

Need For Sustained Practice

To achieve this power of attention and concentration requires discipline, effort and practice. Our power of attention is like a muscle and can only grow slowly and incrementally in strength over time. We need patience in developing it like cultivating a garden. Yet if we persist, in a period of a few months, major differences can be seen, and the nature of the mental field can be considerably altered within a few years of steady practice.

Once we have a greater power of attention, we will naturally have greater powers of discernment and a better judgment in life, which will improve our health, well-being, work, and relationships. It will not be as easy for other people or the external world to disturb us or dominate our thought process. We will have an inner flow and an inner space that nourishes us from within. We will have greater capacity to learn and a greater creativity to enhance our lives.

Mind and the Three Gunas

It is important to remember the role of the three gunas – that sattva is the true nature of the mind, and rajas and tamas, the factors of agitation and inertia, are the doshas or toxins at the level of the mind that need to be removed.

  • The concentrated mind is a sattvic mind, which has the innate power of self-renewal and deeper perception.
  • The distracted mind is a rajasic mind, which will involve us in unnecessary activity or cause our actions to be done in a disturbed manner.
  • The dull mind is a tamasic mind that will slow down all of our responses and get us caught in emotional negative in one form or another.
The meditative mind depends upon a sattvic life-style based upon the yamas and niyamas of Yoga, particularly ahimsa or non-violence. This sattvic life-style implies an Ayurvedic life-style that balances your constitution as Vata, Pitta or Kapha, and a Yogic life-style that includes all the tools of Yoga relative to body, prana, senses, mind and heart. If our meditation is not proceeding well, or if we are lacking in concentration, there may be factors in our life-style that are inhibiting it.

If we make concentration and meditation an integral part of our life style – which is easy to do with mantra meditation – then we can return to the state of harmony and balance that connects with the universal prana and awareness, the state of the higher Self.

Friday, July 19, 2013





Healing the Heart: The Gifts of Forgiveness



In Egyptian mythology, there is a story that says that when a person dies, the soul travels to a different dimension to undergo a life review. In that timeless, space less realm, the god Anubis places the recently deceased’s astral heart on a scale to weigh it against the feather of truth. If the heart is lighter than the feather, then the soul is liberated for eternity. If the heart is heavier than the feather because it is filled with regrets, resentment, and remorse, then the soul is sent back for another lifetime of learning and evolution.



This ancient myth offers a powerful message to lighten up . . . to let go of the emotional burdens that weigh us down, disturb our peace, and make it difficult to be fully present. For many of us, one of the biggest emotional burdens we carry is a lack of forgiveness – for others and for ourselves.



When we hold onto a grievance, shame, anger, or pain from the past, our entire body mind suffers. Our body produces excessive amounts of hormones such as adrenaline and cortisol, which over time can compromise our immune system and contribute to cardiovascular disease. Hostility is an inflammatory emotion and, as researchers have found, the number-one emotional risk factor for premature death from heart attacks and strokes. Hostility is also linked to autoimmune disorders. It’s not a coincidence that we speak of people “dying from a broken heart” or describe a betrayal as “a stab in the back” or say that a deep loss was “gut wrenching.” As we’ve known for more than three decades, the body and mind are inextricably connected.



Fortunately, the body mind is incredibly flexible, and when we let go of the emotional toxicity, our body immediately begins to return to homeostasis, which is a state of self-healing and self-regulation. On an emotional level, the benefits of forgiving and releasing the burden of judgment are valuable beyond compare. In forgiving, we free ourselves from attachments to the past and we clear encumbrances that constrict our heart, expanding our ability to love and be loved.


Forgiving is not condoning


It’s common for people to resist forgiving another out of the belief that forgiveness in some way condones that person’s actions. In our perspective, forgiveness isn’t about condoning an action that caused pain for us or others. It doesn’t imply that we tolerate a thief stealing, our partner cheating, or our child lying. We can forgive even if we refuse to tolerate someone’s behavior and no longer want that person to be part of our life.



Ultimately forgiveness is a gift we give to ourselves. We can benefit from forgiving even if the person we forgive isn’t aware of our feelings or is even no longer alive. We can find inspiration in the words of Nelson Mandela, who was imprisoned by the South African government for twenty-seven years yet emerged without bitterness for his captors. He stated, “As I walked out the door toward my freedom I knew that if I did not leave all the anger, hatred and bitterness behind, I would still be in prison.” 

Forgiveness happens a layer at a time



Even knowing the value of forgiveness, many people doubt whether they will ever be able to forgive and let go. Be assured that we all have the ability to forgive, for it is the nature of life to release toxicity and return to wholeness. At the same time, forgiveness often doesn’t happen in one fell swoop. Particularly in cases of deep violation, forgiveness is a process that requires us to forgive a layer at a time. Sometimes we have to forgive someone many times before we finally let go of all the emotional residue of the past. Once we take steps to restore peace in our heart, we will feel a shift. We will feel lighter as we expand our capacity for love, compassion, and healing.

Tuesday, July 9, 2013

Foods and spices are considered essential components of Ayurvedic health care


Mix the spices and store in an airtight jar. When it is time to cook the meal, steam the vegetables. Melt a small amount of ghee in the pan, and add 1/2 to 1 teaspoon of the spice mixture per serving. Saute the spices until the flavor is released. Add the vegetables, saute lightly, add salt and pepper to taste, and serve immediately. If you have constipation, be sure to cleanse the bowels by eating fruits, vegetables and grains with fiber, eating a stewed apple or pear with prunes or figs each morning for breakfast. By cleansing the bowel you maintain the digestive fire and enhance digestion and assimilation. This is an excellent breakfast for people with Sadhaka Pitta imbalance, and Prana and Vyana Vata imbalance. Sweet lassi (a drink made by blending 1/4 c. yogurt and 3/4 c. water along with honey) is also good for people with weak digestion.

In many ways, delicious food is considered ‘medicine’ in Ayurveda. An expert Ayurvedic consultation almost always includes modifications to diet and the inclusion of certain types of foods and certain tastes at specific times. In the  Ayurveda model of health, foods are medicinal influences in themselves, and expert Ayurvedic practitioners recommend them regularly. The Ayurvedic dietary cupboard is full of a wide and delicious variety of foods that include grains, vegetables, nuts, fruits and spices. As modern research is showing, diet can play a significant role in restoring health and a growing list of scientific studies are pointing to the therapeutic value of both foods and spices. Ayurveda has embraced this principal of health for millennia. Please consult your physician for specific recommendations for your health needs.

The following recipes are offered as easy delicious health-supporting tools for your best health. Favor organic raw ingredients whenever possible.


Immunity Boosting Spices
Here is a spice mixture for enhancing immunity.


  • 2 parts turmeric
  • 3 parts ground cumin
  • 3 parts ground coriander
  • 6 parts ground fennel
  • 1 part powdered dry ginger
  • 1 part ground black pepper
  • 1/4 part ground cinnamon
Mix all the powdered spices well and store in an airtight container in a cool place away from direct sunlight. For daily use sauté one teaspoon of ghee. Heat until you smell the aroma. Immediately remove the pan from the heat to avoid burning the spices. Drizzle the spicy ghee on to cooked rice or other dishes before serving. Or add steamed vegetables to the spice mixture while still in the pan and stir. Add salt and pepper to taste. This spice mixture should be used regularly to flavor one dish for the main meal of the day to boost immunity and enhance digestion.

 Detoxifying Spice Mixture
  • 1 part turmeric
  • 2 parts ground cumin
  • 3 parts ground coriander
  • 4 parts ground fennel
Mix these spices together in bulk and store in a jar. When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium. Add detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Sauté spices until the aroma is released (but be careful not to burn). Add steamed vegetables, mix lightly and sauté together for one minute. Add salt and black pepper to taste. Or you can sauté the spice mixture in ghee and drizzle on vegetables or grains.
 
 Detoxifying Tea
Boil two quarts of water in the morning.
Add 1/4 t. whole cumin, 1/2 t. whole coriander,
1/2 t. whole fennel and let steep for ten minutes with the lid on.

Strain out the spices and pour water into a thermos and sip throughout the day. Start fresh by making a new batch of tea in the morning.
Allergy-Season Spice Mixture

  • 3 parts turmeric*
  • 6 parts fennel*
  • 6 parts coriander*
  • 1 part black pepper*
  • 1 part ginger
Blend these spices together in bulk and store in a jar. When you are preparing a meal, place a small amount of ghee in a frying pan and heat it on medium. Add the detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Sauté the spices until the aroma is released, but be careful not to burn them. Add steamed vegetables, mix lightly and sauté together for one minute. Add salt and pepper to taste. Or you can sauté the spice mixture in ghee and drizzle on cooked vegetables and grains.
Healthy Heart Spice Mixture

  • 1 part ground turmeric
  • 2 parts ground cumin
  • 3 parts ground coriander
  • 4 parts ground fennel

Spice Mixture for Emotional Balance

  • 1 part ground black pepper*
  • 1 part ground dried ginger*
  • 2 parts ground coriander*
  • 3 parts ground cumin*
  • 2 parts ground turmeric*
  • 1 part crushed black cumin (for women only)
Mix the spices together and store in an airtight container. Sauté small amounts of the spices in ghee to spice vegetables and grains.

Friday, July 5, 2013

Honor Your Mother

We already celebrated Mother's Day but I ask you to honor all the women in your life weekly - Even if you just take a few minutes once a week to take every mother into your heart today and honor her whether she is on this earth or not.  

Send your love to the Great Mother of all things.  Raise your voice as you chant this mantra in praise of your lineage, for you are a part of a great unbroken line of life, of mothers' sacrifices and grandmothers' prayers.  

Recognize that the other person...your ancestors...is YOU.  

How blessed we all are by this miracle of life. 

We can only watch in wonder at its cycle and give thanks for this brief moment that is ours on Earth, a gift we get to pass on.