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He/She holds the ability to bring harmony to the living energy systems of the individual human, their community, animals, plants and the greater world. These methods of healing and problem-solving through sensitivity to energy and the ability to balance it are important.

The practice calls us to awaken our inherent nature. It is the fundamental principles of almost all healing and spiritual traditions. However it is not a faith, but a constantly evolving wisdom tradition in which we learn purely from our own, individual and collective, personal experience.

Nor is it a religion and it is dogma-free, indeed it supports any existing spiritual practice a person may already hold. The practitioner follows practices that nourish the sacred in the Self and the world and comes to see, know and work with all energy as sacred.

This holistic pattern is thoroughly rooted in the Spiritual energy of the land. There is a deep honoring of the lineage of your land, the archetypes, mythology and sacred sites that hold our tradition. Alongside native,or indigenous practices have been incorporated that many others draw from these common practices come through all worldwide traditions.

Outstanding among these traditions supporting the pathway of the heart, is the ancient wisdom teachings, with cutting edge breakthrough techniques for Energetic-Spiritual, Psycho-Emotional and Physical emergence.

It is a path of holistic development and evolution, a path of remembering who we truly are in our essence and a path of finding the strength to live daily from that place of authenticity.

The pathway of the heart brings the practitioner deep into Nature and into the Self at the same time, to learn to travel to the world of their Spirit, beyond ordinary time and space, to retrieve healing, guidance and vision.

This path is one of integrity allowing the practitioner to emerge as an empowered, autonomous truth seeker who is free to touch and express the ecstatic essence of Life. The pathway to the heart is built upon our innate understanding, literally “retrieving, through the energy of compassion”.

The word for “healing” is the same as the word for “retrieval” and the training supports self-healing and return to wholeness through our recovery of essential parts of ourselves that have been damaged, hidden or lost..

The process takes us from “victim” to “warrior”- a “warrior of the heart” who is testimony to the courage to heal and who shines with the luminosity of one who lives from their heart.

In the world traditions, there is no difference between the “heart” and the “soul”, a vision that a sacred, soulful life is realized through compassion and love.

The pathway to the heart assists us to incorporate Healing ways of self-care and Connection to the energies of the natural world, into a modern daily life with ease and simplicity.

When we do this, our entire day becomes informed by a strong, positive intent which opens our heart and allows us to participate in and observe life, with greater meaning.

We become more attuned to ourselves as Body-Mind-Spirit organisms and , we witness more and more the Energetic-Spiritual energy in all that is material.

Our perception leads us inward and outward shifting to a new insightful focus, revealing more the beauty and dimensions of the Self and Creation.



Thursday, September 20, 2012

Alternatives to Transition into a Cooler Season



As we begin to transition from summer into the cooler season of fall, we find ourselves shifting gears and coming back into more structured routines.  

For some people this might mean planning daily activities around pets, school, work, homework, meal times, exercise, time spent with friends or family, and personal down time spent rejuvenating ourselves.  

For others, moving into the fall season may be a simpler transition of adjusting to the shift in weather patterns and fewer daylight hours, which affects everything from when we run errands to exercise regimens and what kinds of meals we are preparing.  For most of us, it is a combination of all of the above. 

 Regardless of our individual lifestyles, it occurs – around this time of year – to each of us that more awareness needs to be placed on how to stay healthy during the seasonal junction (Ritu Sandhi) between summer and fall.

This is also a good time of the year to do your seasonal cleanse or juice fast.  As we know, seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals and pesticides and any other ama (toxic residue) that our physical body has accumulated over the summer.  Cleanses will help to purify and tone the internal organs, cells and tissues of the body, flushing out impurities that aren’t serving us.

 Perhaps one of the most powerful things we can do for ourselves during seasonal changes is to set aside quiet time that involves no agenda.  This ‘down time’ allows us to simply BE; to connect with stillness, to experience silence, and to acquaint ourselves with the ever-present witness that is our essential nature.  It is through the non-active participation of honoring quiet time at some point in each day, we are able to correlate aspects of activity and rest in a way that elicits a dynamic state of balance within.  

If you have fallen away from your silent meditation practice, now is the time to recommit.  If you are coming off of a busy summer season of rushing from one activity to another, find time to sit quietly in nature or in your favorite spot and just listen.

 If your meditation practice is solid and you frequent your sacred silent space in stillness, introducing the practice of recapitulation at the end of each day can also be a powerful conscious choice-making tool. If it is not Please do this in the morning and then write three long hand stream of Conscience pages ie: The Artists Way calls them morning pages . If you do not have a copy of the Artist Way by Julia Cameron - Please e-mail me and I will send you the instructions!

Recapitulation (or re-capping) of your day allows you to play out your day in your mind’s eye and shift into the witnessing state of awareness, where it becomes possible to observe your choices and determine if there are any shifts you would like to make.   Recapitulation is best done at the end of each day, just before you go to sleep for the night.  Here is a simple-to-follow guideline for practicing recapitulation:
  1. Sit upright in your bed and close your eyes. 
  2. Take a few deep breaths and settle comfortably into your space.
  3. Begin to play back your day on the screen of your awareness
  4. Start from when you woke up and move through each of your experiences, conversations and behaviors all the way up to this moment
  5. Play back your day relatively quickly – as though you’re watching a movie reel – not spending too much time on the details.
  6. Just observe.
  7. The whole process should only take a minute or two.
  8. When you have finished, settle into your bed for the night and sleep well
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