PERFECTHEALTHWECOME2U.COM

He/She holds the ability to bring harmony to the living energy systems of the individual human, their community, animals, plants and the greater world. These methods of healing and problem-solving through sensitivity to energy and the ability to balance it are important.

The practice calls us to awaken our inherent nature. It is the fundamental principles of almost all healing and spiritual traditions. However it is not a faith, but a constantly evolving wisdom tradition in which we learn purely from our own, individual and collective, personal experience.

Nor is it a religion and it is dogma-free, indeed it supports any existing spiritual practice a person may already hold. The practitioner follows practices that nourish the sacred in the Self and the world and comes to see, know and work with all energy as sacred.

This holistic pattern is thoroughly rooted in the Spiritual energy of the land. There is a deep honoring of the lineage of your land, the archetypes, mythology and sacred sites that hold our tradition. Alongside native,or indigenous practices have been incorporated that many others draw from these common practices come through all worldwide traditions.

Outstanding among these traditions supporting the pathway of the heart, is the ancient wisdom teachings, with cutting edge breakthrough techniques for Energetic-Spiritual, Psycho-Emotional and Physical emergence.

It is a path of holistic development and evolution, a path of remembering who we truly are in our essence and a path of finding the strength to live daily from that place of authenticity.

The pathway of the heart brings the practitioner deep into Nature and into the Self at the same time, to learn to travel to the world of their Spirit, beyond ordinary time and space, to retrieve healing, guidance and vision.

This path is one of integrity allowing the practitioner to emerge as an empowered, autonomous truth seeker who is free to touch and express the ecstatic essence of Life. The pathway to the heart is built upon our innate understanding, literally “retrieving, through the energy of compassion”.

The word for “healing” is the same as the word for “retrieval” and the training supports self-healing and return to wholeness through our recovery of essential parts of ourselves that have been damaged, hidden or lost..

The process takes us from “victim” to “warrior”- a “warrior of the heart” who is testimony to the courage to heal and who shines with the luminosity of one who lives from their heart.

In the world traditions, there is no difference between the “heart” and the “soul”, a vision that a sacred, soulful life is realized through compassion and love.

The pathway to the heart assists us to incorporate Healing ways of self-care and Connection to the energies of the natural world, into a modern daily life with ease and simplicity.

When we do this, our entire day becomes informed by a strong, positive intent which opens our heart and allows us to participate in and observe life, with greater meaning.

We become more attuned to ourselves as Body-Mind-Spirit organisms and , we witness more and more the Energetic-Spiritual energy in all that is material.

Our perception leads us inward and outward shifting to a new insightful focus, revealing more the beauty and dimensions of the Self and Creation.



Thursday, February 16, 2012

Living Perfect Health

    veggies


Living Perfect Health



Your body already knows how to cleanse and rejuvenate itself.

Every night when you sleep, the body completes a “mini-fast” as you sleep.


 Your body is also constantly shedding toxins and waste through elimination.

However, this natural cleansing process often is not enough. The constant exposure to toxins now found in water, air, food, and medications places a huge burden on your body.

If you have a stressful lifestyle, seldom exercise, and eat a diet of refined foods, the toxic load on your body increases.

Some signs that you have accumulated toxins in your body include ongoing headaches, skin problems, depression, low energy, poor digestion, and constipation.

Ayurveda recommends a total detoxification program known as Panchakarma, which means “the five purifying actions.”

 Panchakarma is a cornerstone of the  Perfect Health program. Participants undergo a systematic process that mobilizes and eliminates toxins stored in the body.

Luxurious oil massage treatments and heat therapies are followed by a gentle eliminative procedure that releases toxins from the digestive tract or nasal passages.

You can perform a gentle detoxification program at home by following these steps:

Follow a simplified diet for five days, eating plenty of steamed vegetables, grains, and lentil soup.

Eliminate fried foods, fermented items, dairy and animal products, and refined carbohydrates.

For three days, eat sesame seeds and golden raisins to lubricate your digestive tract. Prepare a one-to-one mixture of ⅛ cup sesame seeds and ⅛ cup golden raisins.

Take a teaspoon of the mixture one hour before each meal, or two hours after each meal. You can substitute ½ teaspoon of sesame oil with 3 to 4 raisins if you have trouble digesting seeds.

Drink plenty of ginger root tea – at least one liter per day. To make the tea, add one teaspoon of freshly grated ginger root per pint of hot water. Sip the tea throughout the day.

On the fourth evening, perform an oil massage or self-abhy and soak in a hot bath.

Around 10 p.m., take a teaspoon of yogurt with a dose of standardized senna extract. You can expect a few loose bowel movements within the next six to eight hours.

Eat lightly the next day, gradually reintroducing more complex foods into your diet.
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